The purpose of fitness for girls is mostly to lose weight and shape up. To shape a good line, thinner is not always better. A curvy figure is more in line with today's public aesthetic vision.
If your fitness goal is to lose fat, then you must control your caloric intake. If you want to make your body more slender and beautiful, resistance training is indispensable.
The exercise steps for going to the gym are as follows:
Warm up → strength + aerobic →Muscle group targeted training.
If you want to exercise the lower body and leg muscles, you can consider doing squats, if you want to improve arm strength, do deadlifts, and for chest muscles, do bench presses. In fact, it is no different from strength training for boys. Large, but choosing lightweight equipment is more suitable for girls.
Remember to relax and stretch your muscles appropriately after aerobic training, especially the stretching of your calf muscles, which can relieve soreness and make your calves more slender.
Girls who want to slim down their Kirin arms can choose to do yoga poses, which will make them more consistent in practice. If you train these arm poses well, you no longer need to lift dumbbells.
Abdominal vest line creation
The vest line is also within the scope of abdominal muscle shaping. If you want to make the abdominal line clearer, you must practice Good abdominal muscles.
There are many exercises to train abdominal muscles, such as lying on your back with bent legs and standing up, lying on your back and doing abdominal rolls. When doing movements, you should pay attention to the stimulation of the muscles on both sides of the abdomen. The most important thing is to control your body fat percentage. When body fat is reduced, your body lines will naturally become more beautiful.
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