How to train calf explosive power? There are training methods. Among the training methods, some methods are very good and some methods are more average. So what is the calf explosive power training method? Some people still understand what it is. So, what are the methods for calf explosive strength training? Let’s take a look at the training methods below!
1. Chest-touch jump
Stand with your feet shoulder-width apart. Then swing your arms upward to drive your body to jump upward. After jumping up, draw in your legs and abdomen, and repeat the exercise. (Exercises for explosive power and waist and abdominal strength)
2. Frog jump
Be careful to jump continuously without stopping in between. You decide how far you want to jump, don't rush for success. Generally around 20-30 meters. (This is to enhance thigh endurance and basic strength)
3. Jump up steps or stairs
You will feel scared at first, but after jumping up once, you will find that it is not. Disaster. It's best to wear leggings when jumping to avoid scratching your calves. (This can enhance the explosive power of the thighs and the elastic speed of the calves) It is a very effective training method for standing long jump. Can jump on one foot or both feet.
4. Weight-bearing leg raises and high leg raises
Find a barbell or other weight-bearing objects and quickly raise your legs to increase the overall ability of the thighs. As for raising your legs, there is no need to say much. (This is to enhance endurance)
5. Kick back
Find a wall or parallel bars, hold them with both hands, make your body and the ground at an angle of 45-60 degrees, and quickly exchange lifts Legs, pay attention to the supporting leg must be straight, lift the leg as high as possible.
6. Running with weights
I used to run on a wheel in school. It's painful, but very effective. You can use sandbags for training.
7. Variable speed running
Generally, you need to run 600 meters or 800 meters. You can go at full speed on the straights or jog or walk on the curves.
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