Abdominal muscles are not obvious, why can’t your abs show?

For Men are very proud to have sexy abs. But we also know that Rome was not built in a day. Many people train a lot, but their abdominal muscles never show up. You should take a closer look

Do you often do hundreds of sit-ups very hard, but your abdominal muscles still can’t come out? Learn about 5 reasons and start training your abs! Why can’t my abdominal muscles come out?

Reason 1: Too much fat

Try to think of your abs as a washboard and fat as a piece of clothing. If your laundry If the plate (abdominal muscles) is covered with a piece of clothing (fat), no matter how strong and strong your abdominal muscles are, you will not see them! Therefore, eating healthily and reducing body fat are important keys to developing abdominal muscles, so there is a saying that Abs are made in the kitchen! Paired with aerobic exercise to help lose fat

Reason 2 Unchanged movements

Would you only train your abdominal muscles without exercising other muscles? Do you only do sit-ups every time you train your abs? Your abdominal muscles are also used to it. Maybe you should try other movements to exercise. The muscles are involved, and many training movements will have a negative impact on the muscles.Complementary effects, such as bench presses or squats, are compound movements that, at first glance, have nothing to do with the abdominal muscles, but these movements also train the abdominal muscles!

Reason 3: Only practice one angle

The abdominal muscles include the rectus abdominis, external obliques, internal obliques, etc. The strength of each muscle Muscle fibers grow in different directions, so more training angles are needed for exercise.

Reason 4: Increase stimulation

You can try to exercise your abdominal muscles with weights, or shorten the rest time between sets to increase the pressure.