Shoulderstability It is very important in trainingMany people often lose good training effects due to insufficient shoulder stability during training! Only with a stable shoulder can your upper body training be successful!
Although the shoulder joint has a large range of motion, its stability is weak due to the lack of bony support. Therefore, shoulder joint instability is prone to occur, which may further lead to shoulder injuries.
Today I will introduce an action to help you strengthen the stability of your shoulders!
Turn the kettlebell upside down and perform a lunge!
Purpose: Build strong shoulder stability
The inverted Ke Ling is very difficult to control! You want your shoulders to overcome its sway, tilt it, and stabilize it! While you hold the kettle, keep your arms still and straight. The weight falls down the arms and onto the shoulders! Your shoulder stabilizer muscles need to work to keep your shoulders stable!
Add dynamic movements of lower body squats to create more unstable factors and challenge your stability!
How?
For those who are just starting to try it, it is recommended to use a lighter pot ling!
Hold position:You can use the picture at the beginning of the article held high above your head, but it will be more difficult, especially for some people with limited shoulder mobility. In addition Just oneIt is easier to operate if you hold the pot in front of your chest (picture below)!
Pay attention to maintaining the correct posture of your trunk and keep your shoulder blades firmly in your pocket!
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