Many girls are very concerned about their figures and want to have a good figure, but some girls have bad feet, so they want to make their feet look better. Pencil legs are one of the most beautiful legs, but I believe many people don't know how to develop pencil legs. So, what should students do to lose weight with pencil legs in seven days? Let’s find out together below!
1. Horse stance squat
Separate your legs and lower slowly in the direction of 10 o'clock and 2 o'clock Squat and hold until you can no longer hold, then slowly return to your original standing position.
2. Squat with heavy objects
Squat with a heavy object (about three kilograms) in a horse stance, with your hands as flat as possible. Hold it (this can reduce your arms) and then slowly lower it and return to a standing position.
3. High leg raises
After getting up every day, you can do five groups of high leg raises in the living room or room, each group takes one minute, and you can rest for a while after each group. . Leg raises are a good exercise for thinning thighs. It exercises the muscles on the thighs well and promotes the burning of leg fat.
4. Swimming
Swimming can not only lose weight, but also make the body lines more beautiful. When swimming, the muscles of the hands, legs and waist are used. The degree and intensity of use of muscles are different in each posture. Freestyle, butterfly, backstroke and breaststroke. Compared with breaststroke, the movement of the legs is the most sufficient. When swimming, breaststroke is often chosen. .
5. Take a bath and massage to slim down your legs
It is best to stand while taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands. Repeating this several times can effectively promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving the purpose of thinning legs.
6. Get up early and have breakfast
After getting up, drink a glass of honey water. Breakfast cannot be ignored. You can only eat one banana because it contains 8 calories and you can fill your stomach, but it is not good to eat bananas on an empty stomach. So don’t think that skipping breakfast is good for losing weight. On the contrary, eating a little is necessary.
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