Cardiopulmonary function Good cardiopulmonary function is very beneficial to people, and there are many ways to practice cardiopulmonary function. Aerobic exercise is one of the two important exercises in life. At the same time, the exercise effect of aerobic exercise is also good, and aerobic exercise has an impact on cardiopulmonary function. So, what is the impact of aerobic exercise on cardiopulmonary function? Let’s take a look.
The impact of aerobic exercise on cardiopulmonary function
The so-called aerobic exercise refers to Physical exercise performed by the human body with adequate supply of oxygen. That is, during the entire exercise process, the oxygen inhaled by the human body is equal to the demand, and a physiological balance can be achieved. Aerobic exercise has the characteristics of low exercise intensity, long duration, and strong rhythm. Aerobic exercise can fully decompose sugar in the body, consume body fat, and improve cardiopulmonary function, thereby achieving the purpose of activating muscles and collaterals, strengthening the body and bones, and effectively improving microcirculation and oxygen supply.
Benefits of improving cardiopulmonary function
1. Increased body resistance
Enhancing cardiopulmonary function can help enhance the body's resistance. After the cardiopulmonary function is enhanced, the qi and blood supplied to the body will be more sufficient, the body will obtain more energy, and all parts of the body will work more efficiently, which can enhance the ability to resist external stimulation and damage.
2. Reduce cardiovascular disease
Enhancing cardiopulmonary function can help reduce cardiovascular disease. Strong cardiopulmonary function makes the heart beat more powerfully, making each heartbeat more efficient. Increased ventricular capacity and increased blood volume can effectively avoid blood vessel blockage and increase in blood pressure.
3. Promote organ detoxification
Enhancing cardiopulmonary function can effectively promote organ detoxification. The heart and lungs also produce a large amount of toxins every day, which enhances cardiopulmonary function. The metabolism of the heart and lungs is accelerated, and toxins are discharged more smoothly, which in turn promotes the improvement of cardiopulmonary function.
4. Reduce the risk of death
Enhancing cardiopulmonary function can help prolong life and reduce the risk of death. With good cardiopulmonary function, the heart can better bear a higher load on the body, and the energy and physical strength will be more abundant. Research shows that maintaining a moderate or above level of cardiopulmonary function can better reduce the risk of death, and the risk of cardiovascular events such as stroke and coronary heart disease will also be greatly reduced.
5. Maintain normal life activities
Cardiopulmonary function is related to the energy and energy needed by the bodyBlood, enhanced cardiopulmonary function play an important role in maintaining the normal activities of organs and muscles throughout the body. In addition, the energy required for our normal daily activities also requires a large amount of oxygen to be burned to bring heat energy to maintain normal life activities.
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