Diet is very important for building abdominal muscles

Diet is important for building abs

You might have the most spectacular abs in the world, but if they're covered in fat, no one will know.

Without food, muscles will not grow, but too much food will increase fat.

If you work hard and continue to train your abs for a long time but still can’t see them. Then you should review your diet.

A cup of yogurt + an egg in the morning, a small bowl of rice + a plate of vegetables + 150g beef for lunch, a tomato + a glass of milk for dinner.