[Leg and arm exercises]

[Leg and arm exercises] This action mainly exercises the deltoid muscles of the arms, tightens the thigh muscles, and makes your arms tilt up! If you want to quickly tighten the most loose parts of the body, this is the best exercise. Spread your legs slightly wider than shoulder-width apart, squat back slowly, lean forward slightly, hold dumbbells in both hands and bend vertically upward, keep your upper arms level with your shoulders, palms facing outward. Slowly stand up straight and push up with your hands until your arms are straight, hold for 2 seconds. Complete 2-4 sets of 10 reps.