The gastrocnemius is a very important muscle in the calf, and deep within the gastrocnemius is the soleus muscle. Of course, the gastrocnemius has many functions. How to stretch the gastrocnemius muscle? You can actually stretch the gastrocnemius muscle by lunging, pressing your legs, lowering your waist, etc. So, what are the methods to stretch the calf gastrocnemius muscle? Let’s take a look at some stretching methods below!
Lunge leg press
1. Stand, spread your legs and step forward and backward at the same time, pressing your buttocks down.
2. Place your hands on the ground, parallel to your shoulders, with your whole body in a bow-and-arrow posture, and hold for 5 seconds until pain occurs.
3. Change sides and repeat the action, 10 times on each side. When pressing your legs, make sure your back legs are as straight as possible.
Lower the waist
1. Stand with your legs crossed and your knees close together.
2. Press your upper body down, bend over, stretch your hands vertically downward, and touch your fingertips lightly to the ground.
3. This action can stretch and lengthen the leg lines and effectively strengthen the muscles behind the knees.
Leg pull
1. Lie flat on the bed, look directly at the ceiling, straighten your legs and keep them together without bending your knees.
2. Slowly lift your legs as close to your chest as possible, and repeat the action 15 times.
3. Keep lifting your legs every day, which is very helpful for eliminating calf muscles.
Bend your legs
1. Sit on a chair, keep your eyes level, hold the back of the chair with your left hand, and place your right hand on your right leg.
2. Bend the left leg perpendicular to the ground, straighten the right leg and touch the toes to the ground, tighten the calf, slide back under the chair, and then return to the original position.
3. Change legs and repeat, 10 times each time. This actionIt can exercise the calf muscles, help consume excess fat, and beautify the leg shape.
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