[Touch your toes] Mainly exercises abdominal muscles

[Touching your toes] mainly exercises abdominal muscles.

This movement is actually a transformation of lying on your back and rising from both ends. It is very tiring to do.

Lie flat on the ground, bend your knees and lift your feet upwards, stretch your hands upwards to touch your toes, keep your knees slightly bent during the process, then return to the ready position, perform 15 to 20 times, three sets of cycles.