Overhand pull-ups
Mainly exercise the muscles of the following three parts:
1. Subspinalis muscle. 2. Lower trapezius muscle. 3. Latissimus dorsi. 3 groups each time, 12 reps in each group.
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Overhand pull-ups
Mainly exercise the muscles of the following three parts:
1. Subspinalis muscle. 2. Lower trapezius muscle. 3. Latissimus dorsi. 3 groups each time, 12 reps in each group.