Abdominal muscles are a very important indicator to test the quality of a person's figure. Both male and female fitness enthusiasts have a great pursuit of abdominal muscles. Our abdominal obliques are divided into internal obliques and external obliques. Now let’s take a look at the most comprehensive way to exercise the internal obliques.
1. Hanging leg side raise
It should be noted that before doing this action, you must first do preparatory exercises. Hold the horizontal bar with both hands and hang your body. You can put on the power belts on your hands, and then put your legs together or your ankles overlap. When you officially start to do this action, when your lower limbs lift (swing) the leg to one side with force, the oblique muscles contract and exert force, then stop for a moment, and then lift (swing) the leg to the other side. Pay attention to natural breathing, and also concentrate when doing movements to allow the oblique muscles to fully contract and exert force. This set of movements is specifically designed to exercise our internal abdominal oblique muscles.
2. Plank
Plank support can be regarded as a very classic fitness action because it exercises a very comprehensive range of parts. Friends who want to exercise their abdominal muscles will generally not miss this action. It is also very helpful for us to exercise our internal oblique muscles. Then please note that when doing plank support, your breathing must be steady, because it is not easy to persist in this action. Generally speaking, a set of actions lasts between 30 and 60 seconds, depending on your ability.
3. Lateral flexion of the weight pulley
Before doing this action, you should do some preparatory exercises. It means that the human body stands naturally or with the feet together, with one hand holding the tension handle behind our head, and the other hand on the waist or supporting the column to stabilize the body. When the movement officially starts, when the upper body is bent sideways, the oblique muscles contract forcefully, pause briefly, and then restore. Do this action alternately on both sides. Pay attention to exhaling when bending to the side and inhaling when returning to the body during fitness. This action is also specially invented for us to exercise the internal oblique muscles.
As people pursue health and a perfect body, more and more people have joined the fitness ranks. Whether they are young people or some middle-aged people, they all have greater requirements for their body management. However, it should be noted that when exercising, you must grasp the essentials of movements, and you must also pay attention to being able to persist for a long time.
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