< strong>The shoulder is the hub of upper limb movement and is in a very important core position! No matter what upper body movement you do, your shoulders are involved!
During exercise, the shoulder is the most vulnerable part to injuries.
If your shoulder is injured! Then you'll have to give up all upper body training!
Preventing problems before they happen is what we should do! Therefore, when training upper body muscles/single training of shoulder muscles, you must pay great attention to fully warming up the shoulders before training
Today I will share a great shoulder warm-up video
strong>, the video provides several great little moves to help you warm up before training, activate your shoulder and back muscles, and make your subsequent training smoother!