Among the fitness exercises, some can lose weight, and some can build muscle, but there are also certain things to pay attention to when doing fitness exercises. However, many people do not know what fitness and weight loss exercises are. Of course, some people still know that they are. What action. So, what are the most scientific fitness and weight loss exercises? Let’s learn about fitness and weight loss exercises together!
1. Jumping jacks
This is a very common exercise for losing fat. This kind of movement is a large opening and closing exercise. Definitely one of the right choices. How is it done? First stand, then jump up, open your feet and hands at the same time, jump once with both hands and feet, repeat for about 45 seconds!
2. Squat exercises
Squat exercise training is still an excellent choice for fat loss, and the same is true for squat training. The overall action is very simple, that is, open your feet slightly, keep a certain distance, then squat down, and clasp your fists with your hands. Remember the posture of pressing your buttocks down, that is, try to keep your buttocks and thighs at a certain angle. This action is not easy to do. If you need to do it too fast, you just need to move in a standard way and hold it for about 50 seconds.
3. Variation push-ups
Different from traditional push-up training, this action allows the knees to support the lower body instead of the toes. The specific action is to lift the calves, and then Kneel on the ground with your knees (you can prepare a mat), open your hands, and the distance should be about 70 centimeters wide. Maintain this position for prone training. Compared with traditional methods, this action is better at consuming energy, and of course the effect is better. OK!
4. Leaning over and kicking your legs
This action is also very suitable for losing fat if you do it quickly. Just lie face down on the floor, support your body with your hands, straighten your feet and support yourself with your toes. Then make an oblique kicking action with both feet, that is, bring the knees as close to your armpits as possible. Remember that the action can be appropriately fast, so that the exercise effect will be better.
5. Alternate hands and feet
Lie on your back on the mat, slightly open your hands and feet, then lift your right hand and your left foot accordingly, and lift your abdomen Bend so that your hands and feet are touching at the same time, or vice versa, so that your left and right feet are touching. Repeat the training for about 45 seconds, and the effect will be very good!
6. Raise your feet quickly
It is very similar to leaning over and raising your legs. This isPerform leg raising exercises while standing. First stand, keep your arms hanging naturally, and then quickly lift your feet, just like running on the spot, but remember to lift your legs and knees as high as possible to your abdomen. This strength and posture are the most effective Effect!
7. Plank variation
Keep the body in a plank position, but the movements of the lower body are changed, that is, the upper body remains still, and then the feet are opened and recovered. The action is to open your feet to both sides, then bring them back together, and repeat the training. The fat loss effect is good!
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