If you are bored of your current workout routine or have some nagging injuries that are preventing you from getting a great workout then this is the option for you. Pool workouts are easy on your joints while building strength and cardiovascular endurance. The water in the pool gives you something called isokinetic resistance that gives as much resistance back that you give it initially. There are many different exercises that you can do in the pool or you can simply do laps or walk in the shallow end. The pool is also a great break from your regular routine of lifting weights, therefore giving your mind a break while still getting a great workout.
Whether it is in your home or at the gym, let Flex Fitness personal training bring fitness to you. Contact us today!
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