Six movements, a total of 4 groups of freehand training. Don’t say you don’t know how to exercise at home.
Push-ups (30 seconds)
(press down 5 times, hold up 1 time)
Russian twist (30 seconds)
Rest for 30 seconds
Dive Bombers push-ups (30 seconds)
Hanging leg raises and crunches (30 seconds)
Rest for 30 seconds
Knee-supported push-ups (30 seconds)
(fast up, slow down)
Leg raises and abdominal curls (30 seconds)
Complete a group
Rest for 30 seconds
Start the next set from the first move
Do 4 sets in total
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