Dumbbell leg muscle exercise, dumbbell leg exercise illustration

Exercise methods: Front dumbbell lunges, dumbbell back squats, dumbbell squats

Front Dumbbell Lunge

Instructions for action: Stand upright with a dumbbell in each hand, lunge forward with your back straight and squat down at the same time. Keep your waist straight while squatting, control your recovery and return to the starting position, and repeat the above actions

Dumbbell Back Squat

Instructions: Stand with a dumbbell in each hand and place your back legs on the bench. Squat back until it is parallel to the ground, return the control to the initial state, and repeat the above actions

Dumbbell Squats

Instructions for action: Hold dumbbells in both hands, arms drooping from the shoulders, legs separated, feet shoulder-width apart, knees slightly bent and slowly squatting down, as if you were sitting on a chair until your thighs are parallel to the floor. Stand upright and return to the starting position

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Further reading:

DumbbellChest musclesExercise methods, illustrations of using dumbbells to exercise chest muscles

Dumbbell bent-over arm flexion and extension, dumbbell single-arm flexion and extension behind the neck, and supine hammer flexion and extension exercisesTriceps brachiiIllustration p>

Illustrated tutorial on dumbbell curls and alternating dumbbell curls with both hands