In this video from personal trainer Alistair Hopper, you will learn some tips on how to manage your peri-menopause symptoms.
????Exercise is very important.
????Do not smoke cigarettes.
????Get enough sleep everyday.
In this video from personal trainer Alistair Hopper, you will learn some tips on how to manage your peri-menopause symptoms.
????Exercise is very important.
????Do not smoke cigarettes.
????Get enough sleep everyday.