Regular exercise will improve your physical health. Muscle growth varies in different parts of the body, and leg muscles play an important role in the muscles of the whole body. Choose the right Leg muscle training This method can make the leg muscles more toned and explosive.
Recommend some training methods that can quickly improve the explosive power of the legs
1. Return running
Sprint for 20-30 seconds and then turn back Run, training time is 30 seconds, and the number of sets is 5-6 times. This training can improve your speed.
2. Bar Ling Squat
Everyone’s load-bearing capacity is different. When practicing, you should keep your trunk straight and try to achieve standard squatting exercises.
3. Support exchange leg jump
You can also use barbells when practicing, but do not choose too heavy barbells. The action can be repeated 10-15 times by lifting the leg up and down on a 30 cm step, and then switch to the other leg. This is also to exercise the muscles of the legs.
4. Half squat
Practice this action and you can change it into multiple variations, such as forward lunge or side lunge. Training Combine 3-5 movements and the practice effect will become better.
5. Cycling practice
Cycling is also a good way to develop leg strength. We ride Pay attention to the distance of cycling training. Mid-length exercises can have a better stimulating effect on the leg muscles.
6. Football
Football requires long-term training and is very skillful. When practicing, you must cooperate with your teammates and have a sense of team training, which makes training more interesting.
In fact, it depends on whether we are healthy or not. It is related to our fitness habits. By practicing each joint of the body, our ability to move and balance and coordination can be improved.
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