Recommended! Indoor bare-handed extreme exercise
Action 1: Dive bomber push-ups (15 times),
Action 2: Static push-ups with knees bent and elbows touched (10 times),
Action 3: Prison Back Squat Jump (10 times),
Action 4: Lunge Squat on both sides (10 times),
Action 5: Lying on your back (15 times) . Do 4 sets, resting 60 seconds between sets.
Can you keep up?
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