The gradual process of kettlebell swing!
The kettlebell swing is a very, very good movement. If you find the explosive training of Olympic weightlifting difficult, but want to develop explosive power, it is definitely a great choice!
It mainly uses the hip hinge Hip Hinge, which can well develop our explosive power of hip extension and create a strong posterior chain of the body (hips, back of legs, back)
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However, the atmosphere of domestic fitness enthusiasts going crazy is always heartbreaking. After the Huling movement was spread to China, most people started practicing randomly without taking it seriously.
Dancing the Pot Ling is not a move that can be mastered casually
The seemingly simple kettle swing has a hidden secret. Many people in the gym think they can learn it easily, but they don’t know that what they are doing is not a kettle swing at all. It has no explosive power...it does not really use the hips...trunk. Unstable...swinging lower back pain...
The gradual process of Dang Hu Ling!
As mentioned above, Dancing the Pot Ling is an advanced training movement that requires a certain foundation of movement and muscle strength. Not everyone can play it by picking up the Pot Ling
1. First of all, the foundation of Huling is the hip hinge. It is impossible to perform Huling if you have not learned the basic hip hinge movements!
2. After mastering the movement of the hip hinge, start transitioning to the deadlift (various variations of the deadlift)
3. After you have mastered the deadlift and have a certain amount of muscle strength, try to learn the action of swinging the pot!
And these are all exercises that need to be continued from one stage to another. Dang Huling is an advanced training movement that needs to be learned step by step! Laying the foundation right will get you going faster!
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