10 Tips to Improve Your Bench Press
1. Don’t do too many bench presses. Overtraining can lead to a loss of strength. 2． Master proper bench press technique. 3. Avoid hitting the weight too frequently.
5. patience. 6. Don't overtrain your shoulders. 7. Don’t forget to work on your back width and rear triangle.
8. Train your triceps with power moves rather than light weight cable pulls. 9． Perform each rep with explosive power. 10． Practice three heads hard.
