If you have muscles growing there in your legs, it will make your legs look very thick. Our legs are not very thick originally, but due to the calf muscles, our legs look very ugly. At this time, we need to slim down our legs. So how do you think carrot legs can be made thinner and straighter? Let’s go take a look below!
What are carrot legs
Carrot legs mean that the neck of the leg is very thin but the calf is very large. It looks like the proportion of the leg is very uncoordinated. To tell whether you have carrot legs, just stand in front of the mirror with your feet together and see if your calves are very obvious.
How are carrot legs formed
1. Frequently wear shoes that do not fit your feet, or often wear stiletto heels that are more than 5 cm tall.
2. Incorrect exercise methods cause muscle groups to form in the calves.
3. Caused by standing for a long time and lack of blood circulation.
How to make carrot legs thinner and straighter
90 degree inverted leg stand
Before going to bed every night, lie flat on your bed and raise your legs at 90 degrees to your upper body. If you find it difficult, you can lean your legs against the wall. Doing it for about 15 minutes every day is very effective in getting rid of edema in the legs.
Tiptoe
When you have free time, you can do some tiptoe movements, such as brushing your teeth or watching TV! The longer you stand on tiptoes, the better the effect of thinning your calves. However, the editor reminds you that you must massage your calves after standing on tiptoes, which can optimize your leg lines.
Jogging
Have you ever mistakenly thought that jogging will make your legs thicker? No, this is actually a misunderstanding. In the first few days when you first start jogging, your legs will feel sore and make you feel thicker. In fact, it will be fine after a few days. . Jogging is known as the most aerobic exercise that burns leg fat. As long as you keep jogging for a month and then combine it with stretching exercises, your legs will lose weight.