In exercise, the Hummer machine chest press is an effective exercise. When we do the Hummer machine chest press, we must first understand some issues about the Hummer machine chest press, such as the essentials of the movements and where to practice. Of course, this You can practice better and be more conducive to exercise effects. So what are the essentials of the Hummer machine chest press? If you don’t understand, you can come and take a look.
Essentials of the Hummer machine chest press
1. Load the appropriate training weight on the machine and adjust the height of the seat. At the beginning of the exercise, the handles on both sides should be close to the bottom of your chest.
2. Raise your head, raise your chest, and retract your shoulder blades. This is your starting position.
3. Straighten your elbows and push the handle forward.
4. When you reach the farthest point, pause for a moment, then pull the handle back to the starting position. To keep muscle tension, don't stop until you've finished the exercise.
Precautions for chest press with Hummer machine
1. When pushing a heavy object upward, do not straighten your elbow joint.
2. When lifting and recovering, always relax your shoulders to avoid stress.
3. Load the machine with appropriate training weights and adjust seat height. At the beginning of the exercise, the handles should be close to your chest. The chest is lifted and the shoulder blades are retracted. This is your starting position.
4. Straighten your elbows and push the handle forward.
5. Stop at the furthest position and then return to the starting position. In order to achieve the best muscle stretching effect, keep moving until the end of the movement.
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