Shoulder muscle exercise, although we also exercise it in our daily fitness, the effect of exercise is not obvious, so if you want to achieve For better exercise effects, it is best to carry out targeted exercises. There are many fitness exercises, and we can choose the one that suits us. So how to exercise shoulder muscles?
Dumbbell Raise
This action is the simplest and most effective way for us to exercise shoulder muscles. This way, start by standing straight on the ground and holding a dumbbell in each hand. When the movement begins, we exert strength with both hands, slowly lift the dumbbell upwards, and begin to perform horizontal raises. Until our hands are raised forward and parallel to the ground, we slowly return our hands and start the action again. You can insist on completing a group of 30 each time, and you can perform 3-5 groups. The effect of front raise or lateral raise is good.
Standing Dumbbell Shoulder Press
This action is done by standing straight on the ground with our legs together. At this time, we hold a dumbbell in each hand. When we put our hands on our shoulders, we start the movement by pushing our hands flat upward. At this time, our big and small arms are in a vertical state, and the height of the upward push does not have to be too high. Generally, a group of 30 exercises can be completed at one time, and 3 to 5 groups can be performed.
Rope pull-down
The rope pull-down action is done by standing upright in front of the rope pull-down machine. At the beginning, we hold the handles at both ends of the rope pull-down machine with both hands and keep the chest high. Tighten your tummy. At the beginning of the action, we use both hands to pull down the rope pull-down device until it reaches the limit. Then we slowly relax our arms upward and return to the original position. Insist on doing a group of 20 each time, and you can perform 3 groups of actions.
The above is the exercise method for shoulder muscles introduced to you. If we want our shoulder muscles to be well exercised, we must choose the right movements. This will not only have a more obvious effect of exercising the body, but also And it can also meet our health needs.
❋ Tags: