For many people, body shape is very important, and if you are fat, there are many ways to lose weight. Of course, you can also choose a method according to where you want to lose weight, thenButtmuscles, some people still know how to lose weight. So, how to slim down butt muscles? Let’s learn how to lose weight together!
Squat in place
Stand in place with your legs together and your knees slightly bent. Start squatting; you can raise your arms to balance your body. After maintaining the movement for 10 seconds, return to the original position. Repeat 5-10 groups every day to tighten your buttock muscles.
Yoga movements for thinning hips
Stand with legs apart, toes pointed outward, and hands placed in front of the chest. First straighten your back muscles, exhale, and slowly bend your knees. Keep your knees bent, and then slowly move your hips down and back, trying to bend your thighs to be parallel to the ground. While exhaling, stand up slowly again. Be careful not to straighten your knees all at once. Do it 3 times a day, 10 times each time.
Slap the waist and buttocks
Stand up, hold your hands into empty fists, and slap the waist and buttocks with appropriate force for 2 minutes, which can accelerate the metabolism of fat.
Rub your buttocks
Lie prone and rub your buttocks on both sides for 2 minutes with the palms of your hands. Do not use clothes to tighten the skin and disperse fat.
Golden Rooster Independence
Find a chair, hold the back of the chair, stand straight with one foot, and stretch the other foot backward in the air. After about 2 seconds, put it down again. The action can be repeated 10 to 15 times, then switch legs.
Squatting horse stance
Stand your legs parallel to each other, with the distance between your feet about three soles of your feet. Then squat down, keeping your toes parallel and forward; then point your knees outward. Support, the knees should not exceed the toes, the thighs should be parallel to the ground, and then the hips should be drawn forward and inward; hug the chest with both hands, like holding a ball, and push the head upward. It is not advisable to stand for a long time at the beginning. Start with 5 minutes, and then Gradually just keep standing for half an hour.
Gently grasp your buttocks
Lie down on the bed, put your legs together and straighten them, put your hands straight back on your buttocks, and then use your fingertips to gently grasp and pinch your buttocks until If your buttocks are red, rest for a while before continuing to practice. This action can promote fat burning in your buttocks and make your buttocks stronger.
Lift your buttocks
Stand with your legs slightly spread, straighten your waist, then put your hands behind you, clasp your buttocks behind your back, and thenUse the strength of your arms to lift your buttocks from bottom to top. Repeat this action to make your buttocks more upright and firm.
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