Move your squat legs sideways.
In this movement, pay attention to the stability of the knee and ankle joints. During the squatting process, you must control the posture of your upper body and keep your waist upright.
The number of movements is 20-30 times on each side, and 4-5 groups are completed in one training session. It has a good plasticizing effect on the outer leg and buttock muscles.
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