When many people exercise muscles, they always forget to relax and stretch after exercise. But actually stretching plays a big role in muscle building. The deltoid muscles on the shoulders are also slightly stretched, so that the deltoid muscles can fully grow. So do you know what the stretching action of the middle deltoid muscle is? Let’s go take a look below!
Stretching Action 1:
Many times, when many people stretch the middle deltoid muscle, they form an angle with the upper arm and forearm of one hand, then clamp our own neck, and then use the other hand to press it. This is actually very easy. Not bad, but not the best. We can put our hands in front of our body, close to the lower chest, and then use our other hand to press or pull, so that you will see that our mid-section has been completely stretched. , you will obviously feel the difference. Training intensity: Do 2 groups with each hand, each group for 20 seconds.
Stretching action two:
Keep your body in a kneeling position (standing or sitting) on the mat, with your right arm bent at the elbow. Place your right hand on the middle and upper part of your upper arm, bend your left arm at the elbow and place it under your right arm, while pressing your left hand on the right elbow joint. While stretching, lift your chest and head up. Use your left hand to stretch the right elbow joint to the left side, so that there is a strong stretch in the middle beam. When the stimulation reaches the limit, maintain the action for 20 seconds, then slowly lower your arms to relax your body, and change directions to practice. Training intensity: Do 3 groups, each group for 20 seconds. You can adjust it according to your own training intensity.
Stretching action three:
Stand in a standing position with your arms hanging naturally. Hold a soft ball or foam roller in the armpit of your left arm. Then lift your left arm a little behind your back, then use your right hand to hold your left arm, and stretch your left arm to the right. After you know that there is a tight feeling in the middle deltoid muscle at the shoulder, hold it for about 15 seconds. Then switch to the right side and do it again. It is best to do 2-3 groups of this action.