Maybe many people don't know much about the iliopsoas muscle, because this part is not actually the more common muscles we have similar to the abdominal muscles, biceps, etc., so there will be fewer people who know about it, so those who will understand it will It's even rarer. In order to let everyone have a better understanding of the iliopsoas muscle, today we will learn about the passive stretching method of the iliopsoas muscle, right?
1. The main function of the iliopsoas muscle
The iliopsoas muscle actually plays a very important role in our body. Don’t ignore its role. In most cases, we have to stretch it passively. So when it comes to the iliopsoas muscle In terms of the role of the iliopsoas muscle, in fact, it is clear that during proximal support and distal support, the tension of the iliopsoas muscle is drawn from bottom to top, so when we run, we can make the iliopsoas muscle The muscles contract, causing the thigh to flex. When supporting on the distal side, the iliopsoas muscles on both sides need to stretch and contract at the same time. When she contracts, our trunk can bend forward and the pelvis will also tilt forward. When running, when we During running, the body's center of gravity will also be actively moved forward to complete the leg-raising and pressing-down action, thereby creating good conditions for gaining forward speed. So everyone should have seen how important the iliopsoas muscle is to everyone, right? It is actually the core of our body and is used to maintain the stability of the pelvis and spine.
2. Passive stretching of iliopsoas muscle 1
This action requires everyone to draw one foot forward, with the thigh and calf in a 90-degree position, then the thigh is parallel to the ground and the calf is perpendicular to the ground. The knee of the other foot is in contact with the ground, that is, one foot is kneeling and the other foot is stepping forward. At the same time, use the same hand to hold the toe of the foot that is farther back, and place the other hand on the knee of the thigh that is stepping forward. In this case, the pelvis can be kept forward, so that the lifting can make our body and pelvis move forward.
3. Iliopsoas passive stretching method 2
This action requires everyone to sit on the edge of the bed or the edge of the table, and then lean our upper body towards the bed or table. RememberLive, as long as the upper body lies flat on the bed or table, then the lower body contracts, the thighs and calves are stacked together, so that the knees of the thighs are close to our chests, that is, after the whole legs are contracted and brought together to hug our thighs, Then straighten one leg down naturally, while still holding the other leg. During the stretching process, be slow and don't do it too hastily. You will gradually find that the effect is great.
It can be seen that the stretching method of the iliopsoas muscle is also very particular, but everyone must also understand the iliopsoas muscle before stretching. I hope the stretching actions in the article can help you.
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