Hill-mountain running simulates the movements of people during mountain climbing. It is not a real mountain climbing. This movement is a combination of aerobic and anaerobic exercise, which can exercise your abdominal muscles in all aspects. Exercise intensity is very important in mountain running, so do you know how much you should do in a day for mountain running training?
How much mountain running training should be done in a day?
For people with different physiques, the training time is not necessarily the same , so the specific length of time depends on the actual physical condition of the individual. There is no fixed rule. If you are strong, under 30 years old, and have no problems with your joints and bones, you can do three to five sets every day, with each set taking about 20 seconds. Because mountain running is a kind of exercise that combines aerobic exercise and anaerobic exercise, if you want to lose fat, the training intensity should be smaller.
Key points of mountain running:
1. Just like push-ups, place your whole body weight on your palms and toes, and make sure your body is in a straight line.
2. Use the retrograde muscles to drive one knee up and move it forward toward the chest to reach your limit.
3. Put it down back, lift the other foot, and repeat.
Notes:
1. Keep the body in the most natural straight line, and the lower back should not be excessively concave or convex
2. Use the core muscles , control the stability of the body.
3. Keep the abdominal core muscles tight at all times, and use force from the buttocks to drive the legs to move as wide as possible
4. Beginners can first use equipment to assist and slow down the speed , focus on body stability and correct use of muscle groups, and then speed up after becoming proficient.
5. You must choose a good fitness mat. The contact surface of your hands and feet will be directly sunken. Soft mats will not work. You should choose IKU large home fitness mats with high hardness and strong support. They have a high-density and stable structure and are suitable for Strength training.
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