How to exercise the abdomen, there are some exercises, and the effects of these exercises are different. At the same time, abdominal exercises also require the use of some equipment. I believe someone knows what abdominal exercise equipment is. So, what is the name of abdominal exercise equipment? What are they? Let’s take a look below!
What is the name of abdominal exercise equipment? What are they?
It is a very wise choice to use fitness equipment to develop abdominal muscles. For example, the abdominal wheel is a small pusher that exercises joints and muscles. It can exercise the rectus abdominis and transverse abdominal muscles. It is a good choice for people who need to exercise their abdominal muscles. The abdominal wheel can be exercised in a variety of ways such as standing, yoga, kneeling and wall-facing to achieve a good abdominal muscle training. Effect.
The supine board is also a good choice. It is also called the abdominal muscle board and the abdominal strengthening board. Doing sit-ups or leg raises on the supine board has a great effect on the abdominal muscles. With good exercise effect, the supine board is a good choice for training abdominal muscles.
There are also fitness balls, which can also produce good abdominal muscle effects. The most basic action is to lie flat on the fitness ball, put your two feet flat on the ground, and use both hands. Place it on the side of your head, open your arms, and pull your chin slightly toward your chest. When you exhale, contract your abdominal muscles and lift your upper body to about 45 degrees, and hold it for two seconds, and then slowly return to the original position.
In addition, barbells are also a very good choice. Using barbells, you can do weight-bearing lateral flexion and weight-bearing rotation. If you stick to it for a long time, you will achieve a good abdominal muscle training effect.
Abdominal exercises
1. Abdominal curls
This action is done on the yoga mat. At the beginning, we lay down on the yoga mat. After adjusting the position, we use our abdomen to exert force to lift our back off the ground. At this time, our legs are bent at the knees until our chin can touch the knees. At this time, we lie down again. Pay attention to keeping your back off the ground at all times, and complete the movements in groups of 30 at a time.
2. Supine leg lift
The supine leg lift requires us to lie on the yoga mat first. At this time, we straighten our legs together and use abdominal strength and leg strength to work together. Let our legs push upwards, keep our legs perpendicular to the ground, and try to keep our buttocks off the ground. Continue this action to complete a set of 30 times.
3. Sit-ups
We have been exposed to sit-ups since childhood, and the effect of training abdominal muscles is very obvious. We lie flat on the yoga mat with our legs together and our knees bent in preparation. At this time, we exert force on our waist and abdomen, so that our body can rise up until the position where the head touches the knees, then lie down and start the action again. You need to complete 3 groups at a time, each group doing 30 reps.
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