Intermediate and advanced leg training movements, lunges, half squats and jumps, 8-10 times in one group, 3-4 groups in each training session.
Difficulties of the movement: The knee joint is stable when falling.
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Intermediate and advanced leg training movements, lunges, half squats and jumps, 8-10 times in one group, 3-4 groups in each training session.
Difficulties of the movement: The knee joint is stable when falling.