As more and more people start to exercise, there are also a lot of equipment and movements. There are many parts of our body, and there are also many targeted movements for our reference. Let’s take a look at the essentials of seated chest presses.
< /p>
1. Where are the seated chest press exercises
From the name of this action, we can roughly understand that this action is related to the chest muscles. Yes, the training target of this action is our chest. Large muscles. Having good-looking chest muscles can add a lot of points to our figure, so this action is prepared to exercise the pectoralis major muscles.
2. Essentials of exercises for pectoralis major muscles:
First of all, we need to note that before we do this action, we need to adjust the seat of the equipment to the appropriate height, so that when we do Only in the process of action can you complete it better. Then the standard is that the height of the handle is consistent with the height of the upper edge of our chest, and then we start to adjust the weight of the equipment. We first sit on the seat, so that our head, upper back and buttocks are close to the backrest. Tighten your waist forward and try to push the instrument once. If you can clearly feel the force but not very strenuous, it means the strength is OK. If you want to build more strength, you can adjust the weight slightly.
When we officially start doing the movements, we need to sit on a chair with our chest raised and abdomen in, eyes fixed forward, hold the handle tightly with both hands, and then take a deep breath and feel the chest exert force. Push the instrument up and exhale while doing the action. When pushing the instrument to the top, be careful not to completely straighten the elbow joint. Then let the action pause for 1 second, then let the instrument return to its original position. Inhale at the same time during this process. Qi, return to the state where the two big arms are at 90 degrees. Pay attention to adjusting your breathing when doing movements.
If you want to develop good-looking chest muscles, then sitting and pressing the chest is a very good choice. This action can effectively help us develop good-looking chest muscles. But you must pay attention to the key points of the movements and be able to persist to see the results.