To friends who squat every day

To friends who squat every day

First of all, add a principle: "The human body destroys muscle fibers during strength training, and then allows the muscles to grow again through nutritional supplements and adequate sleep. < /p>

Generally, the muscle recovery cycle of a part is 72 hours." Many people ask us why we can't squat every day, because you have just destroyed the muscle tissue in this part and it has not yet recovered, so you destroy it again.