Having charming abdominal muscles is the dream of most boys. Having charming abdominal muscles is undoubtedly enviable. However, many people feel that abdominal muscles are a more difficult muscle to exercise than other muscles. In fact, as long as you master the correct exercise methods, it is relatively achievable, as long as you can persist in training for a period of time. So, do you know how to exercise abdominal muscles? What are some jobs that can exercise your abdominal muscles?
Lie on your back and pedal with support
First lie on your back In the back support position, place your arms behind your body to support your body, keep your abdominal muscles tight, and lift your legs off the ground. Make a bicycle pedaling motion, alternating legs. This action can bring greater pressure to the abdomen and improve our training effect.
Lie on your back and raise your legs with support and feet
Lie on your back, bend your arms behind your back to support your body, keep your abdominal muscles tight, and combine your legs to complete the leg lift. To complete this action, you should feel the tension of the abdominal muscles. The movements should be standard. Try to lift the legs to the limit, and keep the abdominal muscles tense when lowering them. This can make the training effect better.
Lie on your back and alternate leg lifts
Maintain the supine back support position, raise your legs off the ground, straighten your legs to complete the alternating leg lifts, and slow down the movements as much as possible , This is conducive to the training effect and achieves the ideal training state.
Lying on your back and touching on different sides at the same time
Lifting on different sides at the same time means lifting different sides together. To give you an example, when we lift our left leg, we We need to raise our right hand at the same time. When we lift our right leg, we need to raise our left hand at the same time, which means lifting both sides at the same time.
This action is a great test of our abdominal muscle strength. When we do this action, we need to make a touch with our hands and our feet at the extreme position, and we need to do a Stay, just stay for 1 to 2 seconds.
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