How to train tiger head and shoulders? There are many training methods. Among the training methods, some methods are very good and some methods are not so good. There are also many things to pay attention to when training tiger head and shoulders, such as correct training methods. training methods. So, what are the effective tiger head and shoulder training methods? Let’s take a look at the methods below!
1. Dumbbell front raise
Stay standing with your feet apart. Keep your upper body straight, arms slightly bent, hold a dumbbell of appropriate weight with both hands, and lift the dumbbell to the same height as your shoulders.
Whether it is raised or lowered, keeping the arms bent will allow us to exercise the shoulder muscles more effectively. This action mainly exercises our front and middle deltoid muscles.
2. Seated press
Stay seated on the training chair, then straighten your back. Hold dumbbells of appropriate weight with both hands, lift the dumbbells to both sides of your shoulders, bend your arms, and make your upper and lower arms vertical at 90 degrees. When lifting, keep your arms slightly bent, do not fully straighten them, and do not touch the two dumbbells together.
Whether you lift up or put down, the speed must be slow, don't be anxious, and keep the movement trajectory smooth and stable. This kind of training effect is the best.
3. Prone Fly
Find a training bench that can adjust the inclination, and then Lie prone on it and adjust the inclination of the stool according to the part you want to exercise. The greater the inclination angle, the farther forward the part you are exercising will be.
When you do this prone fly, you should also keep your arms bent at all times. If you extend your arms too straight, you will exercise too much arm muscles and not the strength of your shoulder muscles. will decrease. When you complete this action, remember not to hunch your shoulders, which will greatly affect your training.Effect.
4. Standing rowing
Keep standing with your feet apart, straighten your back and waist, hold the dumbbells, and keep your arms bent. When we start this action, try not to shake your body randomly. Lift the dumbbells from both sides of your body and use your shoulders to make your elbows slightly higher than your shoulders.
At the top, you can pause for a moment to feel the tension in your shoulder muscles, and then slowly lower the dumbbells. We need to raise our elbows when doing this action, not our shoulders, so please remember not to raise your shoulders high. This will allow other muscle groups to participate in exerting force, and will not achieve the best shoulder training effect.
5. Standing Dumbbell Fly
Stand with your feet apart, bend your upper body forward into a bent-over position, just like the picture demonstrates, our entire back should be kept at the same time Make a straight line, then bend your knees and hold dumbbells in both hands.
Keep your arms bent, and then lift our dumbbells upwards from both sides of your body. Whether you lift them up or down, your arms will still remain bent during the training.
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