In weight loss movements, the weight loss parts of each movement are different. For example, some movements reduce the abdomen, and some movements reduce the legs. However, weight loss movements are also particular, but some people do not understand the abdominal weight loss. What the action is, of course there are still people who know what the action is. So, what are the best abdominal weight loss moves? Let’s find out together below!
1. Sit-ups
Sit-ups can effectively lose excess belly fat and are a very good way to lose weight. When we do sit-ups, the amount of exercise in the waist is the largest. During exercise, the calories in the waist are constantly consumed, and over time, the effect of losing belly fat will be achieved. It is recommended that you insist on doing 100 sit-ups every day in the evening or night, and you will find that the fat on your belly has disappeared.
2. Hula hoop
For women who already have a waistline, they need to lose weight on their belly, spin the hula hoop when they get home at night, and exercise for half a hour every night. About hours. As long as you persist every day, you will definitely get rid of the fat! Once you become proficient, you can continue to increase the exercise time, and the results will appear faster. What exercises can be done to lose weight in the abdomen
3. Standing and twisting
The action of standing and twisting can be performed at any free time, and there is very little restriction on space and time. First, we keep the abdomen in and chest out, and then use the power of the waist and abdomen to twist the waist left and right. As long as we twist the waist left and right at least 100 times a day, we can get rid of the belly.
4. Standing after meals
When it comes to the question of what kind of exercise can slim down the belly, many friends in life are always accustomed to sitting down or even lying down immediately after eating. But this will easily cause fat to accumulate in the abdomen, which will form a small belly in the long run. For this reason, it is recommended that everyone try to stand for half an hour after a meal, which can promote the digestion and absorption of food and also greatly reduce the accumulation of fat.
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