The slam ball is a great piece of equipment to introduce into your exercise routine that has many applications to keep your body guessing and your mind interested. In this video Flex Fitness personal trainer, Alistair Hopper, demonstrates a great but simple workout you can do with just a slam ball. The slam ball incorporates many muscle groups at once while challenging your strength, co-ordination, agility and core abilities. You can get slam balls that vary in size, weight and materials but they all will give you a great workout as long as you put the time in. Watch the video below and contact us today to book a consultation.
(10) ball slams
(8) shoulder toss’s
(20) hug squats
(15) side to side push-ups
(50) ball plank jacks
* repeat 5 times for beginner OR 10 times for advanced
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