Both men and women want to have a healthy chest and abdomen, so they can maintain certain fitness habits in their daily lives. If you want to develop a charming chest and abdomen, you may wish to refer to the following simple exercises that are applicable to both men and women.
Simple fitness exercises can help you become a charming and proud person. Men are eager to have sexy breasts, and women are eager to have sexy breasts. The following simple and classic tricks can help you realize your dream of beautiful breasts.
1. Push-ups
Girls are better at push-ups. It is difficult, so you can choose to support your hands on a higher bed rail or sofa table, and lean your body diagonally forward. Don't hunch your back when doing push-ups, tighten your chest muscles, and do 10 push-ups at a constant speed.
2. Breast expansion exercise
It is also the simplest and most common exercise. , if you want to move your chest muscles, not just your shoulders. It is best to hold dumbbells or mineral water of more than one kilogram, slow down the movements, and repeat and change the movements rhythmically. As your arms move back, push your chest forward.
