How to do standing dumbbell lift? Tutorial on standing dumbbell lifts - Fitness and muscle gain

StandingDumbbell Tutorial on lifting movements: This is a very good training movement for exercising the triceps, but it is less common and you can use dumbbells. You can also use elastic ropes,

Target exercise area: triceps brachii,

Mainly use muscle contraction to concentrate strength to exercise triceps brachii, By the way, it also exercises the deltoid and trapezius muscles

Action essentials:

1. Stand naturally, with your feet shoulder-width apart, and hold dumbbells in both hands. Hang on the outside of the thigh, rotate the forearm slightly outward, adjust your breathing, stand up straight, and straighten the elbow joint.

2. Slowly lift the dumbbell with straight arms at a 45-degree angle to the thigh to shoulder height. . Then return to the original direction to the outside of the thigh

Notes:

1. Body Do not bend or put any force on your abdomen when lifting. Keep your back straight and your arms straight. The elbow joint cannot be bent!

2 The movement should not be too fast, focus all your attention on the target muscles, and slowly raise the arms.

3Choose the appropriate weight and pay attention to your own carrying capacity. Never rely on twisting and swinging of the body to assist in completing the movement.

Other similar triceps training methods: