Single Leg Heel Raises - Dumbbell Single Leg Heel Raises Illustration

Single-leg heel raise- Dumbbell Illustration of single-leg heel raise movement

Training parts:Gastrocnemius, soleus

Action essentials:

1. Stand on a step or a wooden block, hold a dumbbell with one hand, and Use your lower hand to maintain balance.

2. Use the balls of your front feet to step on the steps with your heels in the air. Contract your calf muscles and lift your body up. (Picture below)

3. Fully contract the calf at the highest point. Then lower it as low as possible to fully stretch the muscles. . (pictured above)

Efficacy:Reduce leg fat and create slender and elastic legs p>