How to train abdominal muscles? There are some training methods. Among the training methods, there are freehand training and equipment training. However, many people don’t know what the abdominal muscle training equipment is. What kind of abdominal muscle training equipment is there? I believe someone still understands. So, what are the effective and common abdominal muscle training equipment? Let’s take a look at what equipment is available!
Yoga mat
The yoga mat can be said to be the most basic tool for exercising abdominal muscles. You can perform a variety of abdominal muscle exercises on the yoga mat, such as sit-ups, abdominal curls, air cycling, supine leg raises, etc., which are all very good. The effect of exercising abdominal muscles.
Abdominal Wheel
The abdominal wheel is a small pusher that can exercise joints and muscles. The target muscles it exercises are the rectus abdominis and transversus abdominis. It has a relatively good effect on abdominal muscle exercise. The abdominal wheel can use kneeling, standing, wall-facing, yoga and other exercise methods to achieve results.
Supine board
The supine board can also be called the abdominal muscle board and abdominal strengthening board. Sit-ups, leg raises, etc. are performed on the supine board. The effect of exercising the abdominal muscles is better. The supine board is better for exercising the abdominal muscles. equipment.
Exercise ball
Using a fitness ball to exercise can also have the effect of exercising abdominal muscles. The most basic action is to lie flat on the fitness ball, with your feet flat on the ground, your hands on the side of your head, and your arms open. Slightly draw your chin toward your chest, exhale, contract your abdominal muscles and lift your upper body to about 45 degrees, hold for 2 seconds, and then slowly return to the starting position.
Barbell
The barbell is also a good fitness equipment for exercising abdominal muscles. Using the barbell to do weight-bearing lateral flexion, weight-bearing rotation and other methods can effectively help exercise the abdominal muscles.
Abdominal tightening machine
The abdominal machine allows the head, shoulders and upper part of the back to move only in the range of 30-60 degrees from the ground, allowing the movement of the abdominal machine to rely entirely on abdominal strength, which can also play a very good role.Exercise the abdominal muscles.
Horizontal bar
You can do upside-down sit-ups on a horizontal bar, which is much more effective in exercising your abdominal muscles than ordinary sit-ups. However, this is a more difficult abdominal muscle exercise. It is recommended to do it hastily. At the very least, you must be proficient in ordinary sit-ups. And take safety protection measures.
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