The arms are a very important part of our body. Arm strength training is also something we must do during exercise. It can increase our arm strength and make our arms slimmer and more beautiful. Let’s take a look at arm strength training methods.
Lift the dumbbells upward
Lifting the dumbbells upward is very effective for us to exercise the triceps brachii an action. At first we need to use dumbbells to complete the movement. We can start with one hand. We hold a dumbbell and start to do elbow bending movements. We can clearly feel that our arm muscles are bulging upward. After 30 movements need to be completed with one hand, we then switch to the other hand for exercise.
Plank support
Plank support is a comprehensive exercise action, which can have a good exercise effect and exercise a certain amount of muscles throughout our body. First we need to use our elbows and our feet to support our body off the ground and make it parallel to the ground. When the action starts, we need to adjust our breathing and hold on to this action for at least 40 seconds. We can feel our whole body exerting strength, and we can also feel our arm muscles tightening.
Tension spring dynamometer
Using a spring dynamometer to exercise our arm muscles is a very effective way, but we also need to pay attention to mastering the skills. This way you won't get injured during exercise. At the beginning, we hooked both hands on the hanging rings on both sides of the dynamometer and allowed our arms to show a straight line. At the beginning of the movement, our arms are stretched to both sides, and we can clearly feel that our chests are also exerting force. The greater the stretch of the spring tensioner, the better the exercise effect.
The above are the arm strength training methods introduced to you. These methods are relatively simple. We can exercise at home or at work, so that we can exercise in time and improve our strength. The figure has become more perfect and has good arm strength.
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