Pear-shaped and apple-shaped figures are both obese figures. Both figures have fat on the body. The main difference between them is the location of the fat on the body, which leads to different body shapes. It is difficult to lose weight for both body types, so which one do you think is easier to lose weight, the pear-shaped body or the apple-shaped body? Let’s go to full-body training together and take a look!
Pear Characteristics of a round body and an apple-shaped body
A pear-shaped body is what we usually call a triangle body, with narrow shoulders and a thin waist, but wider hips and more flesh on the thighs. The main fat is accumulated in the buttocks and thighs. These two parts belong to the kind of body shape that is thin in the upper body but fat in the lower body. In fact, this kind of figure belongs to plump girls in the traditional sense, and is still very popular with boys. An apple-shaped figure has narrow hips and slender legs, but has more fat on the belly and waist.
Which is easier to lose weight, a pear-shaped body or an apple-shaped body?
When comparing these two body types, the apple-shaped body is more likely to lose weight.
The main reason for the formation of a pear-shaped figure is that excessive estrogen secretion inhibits the accumulation of fat on the belly, and allows fat to accumulate on the buttocks and legs, which can form a beautiful figure. Curve, but when you get a little older, estrogen secretion is relatively small, so it will be easier to lose weight. The apple-shaped figure is mainly caused by incorrect diet and lack of exercise. The apple-shaped figure is actually a body type that is relatively easy to lose weight. As long as you insist on exercising and eating a reasonable and correct diet, you can easily lose weight.
Pear shapeBody and apple-shaped body slimming methods
Exercise suggestions for apple-shaped bodies:
Avoid sitting for long periods of time. People who sit for long periods of time must stand up and walk for a while. Set an alarm to remind yourself to walk around every hour. Daily exercise, do more strength training, squats, deadlifts, and other whole-body strength training, the effect will be better. Don't do sit-ups and other abdominal muscle tearing at the beginning. Targeting local strength training will have little effect. It is recommended to do high-intensity exercise for about 30 minutes 3 to 5 times a week. The more muscle mass you build, the more fat you burn, and the faster you lose abdominal fat.
Exercise recommendations for pear-shaped figures:
Carry out anaerobic resistance training. Anaerobic exercise can rebalance human hormone levels, especially increasing testosterone, which can be a disguised form of exercise. Reduce the effects of estrogen. Do more upper body strength training. If your thighs are thick, don’t train them. Avoid squats. The more you train, the thicker your legs will become. If you want to train your legs, it is recommended to walk briskly, push-ups, dumbbell strength training movements, pull-ups, parallel bar dips and other movements that are more beneficial. Reduce legs. If you like aerobics, you can try brisk walking or HIIT and avoid running for long periods of time.
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