The muscles used by the abdominal wheel are mainly waist, abdomen, upper arms and other muscles. It is convenient and simple to use. During exercise, you can mainly face the wall, hold it with both hands and push it repeatedly. Or lie down on the ground, tighten your waist and abdomen, hold it, extend it upward, and then retract it, and practice this cycle.
Muscles used to strengthen the abdominal wheel
The abdominal fitness wheel is a small pusher for exercising muscles and joints. Its design is relatively simple, beautiful in appearance, and easy to use. Generally speaking, the muscles it mainly uses are the muscles of the abdomen, waist, buttocks, and upper arms. Mainly, regular exercise can shape the waist and abdomen lines well, and it can also exercise the strength of the arms.
When exercising the abdominal wheel, you can face it toward the wall, then raise your hands and push it along the wall, mainly stretching upwards, and then return to the original position to perform circular exercises, or lie on the ground , tighten the waist and abdomen, hold it with both hands and push it forward, then retract it, and repeat the operation.
But when doing movements, it is best to pay attention to the posture of the back and joints. Pay attention to arching the back slightly every time you exercise, so that the abdominal muscles can be well relieved, and at the same time It is necessary to tighten the waist and abdomen and keep the body in a bent position, so that the exercise effect will be better.
❋ Tags: