Kneeling back stretching is popular among many fitness enthusiasts. Proper stretching training before fitness or exercise can bring many benefits. It is also a very common posture in the yoga system. So, do you know the benefits of regular kneeling back stretching exercises?
1. Refresh your mind
If you are in the IT industry Or a job where you sit a lot during working hours and the work is stressful. Then, spending more than ten minutes every day to do kneeling northern stretching can keep us mentally active throughout the day. The effect is better than drinking coffee and healthier. Because when we stretch, it will accelerate the blood flow throughout the body, wake up the brain, wake us up from a lazy state, and work more efficiently.
2. Double the fitness effect
If we often perform kneeling back stretching training, it can also help us improve the fitness effects of other fitness movements and keep our body in shape. More perfect. Taking squats as an example for comparison, friends who often train kneeling back stretching exercises can bend their knees further, which indirectly increases the difficulty of squat training and increases the fitness training effect, so it also improves the body's shape. More perfect.
3. Increase body flexibility
In daily exercise, if we can perform kneeling back stretching exercises for a few minutes, we will not only eliminate the need for warm-up activities, but also It can also wake up the muscles of the whole body, put the body in a standby state, and make the body's reaction speed more agile. Although we cannot completely avoid injuries that may occur during sports, it can help us form a protective mentality and reduce the possibility of injury. According to a study, proper kneeling back stretching training can increase the time we stay on the balance instrument, which has a significant improvement in stability compared to other people. Experts say: Stretching can well coordinate the movement capabilities of our body's muscles, which means that we can make smaller and more subtle body adjustments, greatly avoiding possible falls during exercise.
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