When exercising chest muscles, many people will use push-ups, but there are actually many different types of push-ups. When doing push-ups, you can also use different methods of push-ups to exercise the chest muscles in an all-round way. Each type of push-ups exercises different parts of the chest muscles, so only by combining each type of chest muscle training method can the chest muscles be built more perfectly. Next, let’s take a look at how to do push-ups to exercise your chest muscles, shall we?
How to do standard push-ups
First of all, the essentials of standard push-ups are to support the floor with both hands, and then in order to maintain the balance of the body, we also need to contact the feet with the ground and keep the feet together. Usually, standard push-ups are to keep the distance between your two hands at a position about shoulder width, and then start to do push-ups. When leaning down, your body is almost in contact with the ground. In the process of doing this action, you must also pay attention to the adjustment of breathing, which is very important. In addition, we need to inhale when the body falls, and exhale when it rises. During exercise, try to keep your body in a straight line, and it is best not to let your abdomen sag or your buttocks rise.
Adjust the distance between the hands to improve the exercise effect
Everyone should also know that standard push-ups are usually done by novices when they first get started, because everyone can do this action. If you want to exercise your chest muscles, and if you want to exercise your chest muscles in all directions, then it is best to add other movements, or improve the push-up movement. For example, if you change the distance between your hands from the same width to a wider one, it becomes a wide-width push-up. Since the range of the arms becomes wider when doing wide-gauge push-ups, our chests will be more conducive to exerting force and can exercise our pectoralis major muscles more effectively.
Precautions for push-ups
When doing standard push-ups and wide-position push-ups, you usually need to pay attention to the precautions. For example, when doing wide-position push-upsSometimes, some people think that the wider the width, the better, but in fact, if the arms are too wide, it will also cause excessive pressure on the body, which is very easy to damage the elbow joint. Therefore, if you do standard push-ups and wide When transitioning between push-ups, you should slowly increase the width instead of directly increasing the width. Moreover, it is not a particularly simple thing to exercise the chest muscles. Therefore, you should also try other movements during the period. Only by entering can you exercise more effectively.
The above is the article we compiled for you about how to do push-ups to exercise the chest muscles. With the detailed introduction in the article, I believe everyone should also understand how to do push-ups.
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