The vest line refers to the absence of fat in our abdominal muscles, and the muscle lines are obvious and sexy. The waistcoat line is what many girls have been pursuing for a perfect figure. Girls with a waistcoat line will look simpler and sexier when dressed up. So, do you know how girls can exercise their vest line faster and more effectively? Let’s find out together.
1. Reduce body fat rate
The first step for girls to exercise their waistline is not To carry out daily training exercises, we must first reduce our own body fat rate. Only when the body fat rate is reduced can we have the most basic foundation for having a vest line and be able to better carry out a vest line training plan. Generally speaking, the general body fat rate of girls is between 20-25%. Only by reducing our body fat rate can we develop sexy and obvious vest lines.
1. Double-headed lift
Double-headed lift is a training movement similar to lying on your back and raising your legs. Before training, we should lie on our back on the yoga mat with our legs naturally straightened. Lie flat on the ground, keep your knees bent, and straighten your hands toward your head. At the beginning of the movement, slowly draw the legs and arms toward the abdominal muscles, with the hips as the axis, so that the body is folded in half, and the back and thighs are lifted off the ground. After that, it is restored to its original state, and a two-end rise is completed. When we train to stand up from both ends, we need to keep our legs in a straight state, so that the training effect can be maximized.
2. Abdominal curls
Abdominal curls can be said to be an essential training action for training abdominal muscles and vest line. It is particularly effective in training the rectus abdominis. If you are a junior bodybuilder with poor abdominal muscle strength, then it is definitely right to choose abdominal curls for early transition training. When training, lie flat on the ground with your legs flat on the ground and your knees bent at 90 degrees. Cross your hands in front of your chest or place them next to your ears.
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