With the continuous promotion of celebrities, many people have begun to exercise abdominal muscles. Abdominal muscles are a part that we like to exercise very much now. First of all, exercising the abdominal muscles can not only improve our core strength, but also get the admiration of many people. There are many exercises to exercise abdominal muscles, so what are the fitness exercises for abdominal muscles that you know? Let’s go take a look below!
Hanging lifts Legs
First hold the horizontal bar with both hands, with the palms facing forward and the torso straight, then contract the abdominal muscles forcefully to raise the legs to a horizontal position, and then slowly lower them. Return the body to the hanging position before starting the next movement. When doing movements, make sure that each movement is slow and controlled, because the faster the movement is done, the greater the inertia component will be, which will reduce the tension of the abdominal muscles and reduce the training effect. The target muscle of the hanging leg raise exercise is the lower rectus abdominis, which is the muscle of the lower abdomen. Compared with the supine leg raise, this action requires a certain amount of arm, shoulder and core strength, so as to maintain the necessary stability of the body. . So for quite a few bodybuilders, this action is still a bit challenging.
Rope logging
This is a good exercise for the oblique muscles. The disadvantage is that the gantry is usually not numbered, but you can find one. Where there are vertical bars, use elastic bands instead. When doing this action, first adjust the rope to a high position, then grasp the handle with both hands, tilt the body slightly forward, and rely on the rotation of the body to pull the rope from the high position to the low position. Control the speed when returning. Do 15-20 times on each side, 4 sets.
Barbell dip Body
Action method: First find aFold a thick towel and place it on the floor, then place your knees on the towel and put your feet up in the air. Hold the barbell with both hands, about shoulder-width apart. Push the barbell forward until your upper body is fully extended. During this process, tighten your abdomen, then pull your arms back to your chest and repeat.
Standing dumbbell weighted rotation
If the gantry cannot be lined up and there are no elastic bands around, you can use this action instead. When doing this action, first keep your standing position shoulder-width apart, then hold the dumbbells with both hands, keep your core tight, and rely on the strength of your abdomen to turn your body, turning left and right.
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