Schwarzenegger's training plan

Provided by muscle network arrangement, Schwarzenegger used a double separation training method:

week 1 week 3 week 5 (morning) chest back calf
Week 1 Week 3 Week 5 (afternoon) Thighs, three heads, abdomen
Week 2 Week 4 Week 6 Shoulders Biceps Calf Abdomen
Week 1, Week 3, Week 5 (morning) Chest, triceps, front, calves
Week 1 Week 3 Week 5 (afternoon) Thighs, Mid-Girdle, Abdomen
Week 2 Week 4 Week 6 Back Biceps Rear calves Abdomen

Let me tell you my opinion: Of course, the above hours can be changed from morning to afternoon to afternoon and evening. It depends on people’s preference. Let me talk about the following training plan first. When connecting the chest and the triceps, there is a The good thing is to put the parts that can be connected to the chest together and connect them like this. After connecting the chest, other parts are basically in a tired state. Just carve it a little. The same goes for the front bundle. The same goes for the back. Just like Ronnie connected the back and only did it. A small amount of biceps training is enough to carve it up. Bent-over rowing has already stimulated the rear delts to a great extent. You only need to do a few more sets of rear delt training.